|
| Plan de marche |
| Votre objectif pour le semi marathon est de : |
| |
01:00:22 |
01:25:00 |
01:35:00 |
01:40:00 |
01:50:00 |
02:00:00 |
02:10:00 |
| Vos temps de passage doivent être de : |
| km 1 |
00:02:52 |
00:04:02 |
00:04:30 |
00:04:45 |
00:05:13 |
00:05:42 |
00:06:10 |
| km 2 |
00:05:44 |
00:08:04 |
00:09:00 |
00:09:30 |
00:10:26 |
00:11:24 |
00:12:20 |
| km 3 |
00:08:36 |
00:12:06 |
00:13:30 |
00:14:15 |
00:15:39 |
00:17:06 |
00:18:30 |
| km 4 |
00:11:28 |
00:16:08 |
00:18:00 |
00:19:00 |
00:20:52 |
00:22:48 |
00:24:40 |
| km 5 |
00:14:20 |
00:20:10 |
00:22:30 |
00:23:45 |
00:26:05 |
00:28:30 |
00:30:50 |
| km 6 |
00:17:12 |
00:24:12 |
00:27:00 |
00:28:30 |
00:31:18 |
00:34:12 |
00:37:00 |
| km 7 |
00:20:04 |
00:28:14 |
00:31:30 |
00:33:15 |
00:36:31 |
00:39:54 |
00:43:10 |
| km 8 |
00:22:56 |
00:32:16 |
00:36:00 |
00:38:00 |
00:41:44 |
00:45:36 |
00:49:20 |
| km 9 |
00:25:48 |
00:36:18 |
00:40:30 |
00:42:45 |
00:46:57 |
00:51:18 |
00:55:30 |
| km 10 |
00:28:40 |
00:40:20 |
00:45:00 |
00:47:30 |
00:52:10 |
00:57:00 |
01:01:40 |
| km 11 |
00:31:32 |
00:44:22 |
00:49:30 |
00:52:15 |
00:57:23 |
01:02:42 |
01:07:50 |
| km 12 |
00:34:24 |
00:48:24 |
00:54:00 |
00:57:00 |
01:02:36 |
01:08:24 |
01:14:00 |
| km 13 |
00:37:16 |
00:52:26 |
00:58:30 |
01:01:45 |
01:07:49 |
01:14:06 |
01:20:10 |
| km 14 |
00:40:08 |
00:56:28 |
01:03:00 |
01:06:30 |
01:13:02 |
01:19:48 |
01:26:20 |
| km 15 |
00:43:00 |
01:00:30 |
01:07:30 |
01:11:15 |
01:18:15 |
01:25:30 |
01:32:30 |
| km 16 |
00:45:52 |
01:04:32 |
01:12:00 |
01:16:00 |
01:23:28 |
01:31:12 |
01:38:40 |
| km 17 |
00:48:44 |
01:08:34 |
01:16:30 |
01:20:45 |
01:28:41 |
01:36:54 |
01:44:50 |
| km 18 |
00:51:36 |
01:12:36 |
01:21:00 |
01:25:30 |
01:33:54 |
01:42:36 |
01:51:00 |
| km 19 |
00:54:28 |
01:16:38 |
01:25:30 |
01:30:15 |
01:39:07 |
01:48:18 |
01:57:10 |
| km 20 |
00:57:20 |
01:20:40 |
01:30:00 |
01:35:00 |
01:44:20 |
01:54:00 |
02:03:20 |
| SEMI |
01:00:22 |
01:25:00 |
01:35:00 |
01:40:00 |
01:50:00 |
02:00:00 |
02:10:00 |
|
